Moon Daisy Creative

Pathways to accessible overwhelm-free yoga writing, and mindfulness.

Yoga. Mindfulness. Writing.

Coaching Services with Dr. Jennifer Stumphy

Learn More About Services

Reduce Stress, Build Resilience:

Teacher burnout is a significant issue due to high demands and emotional labor. My 1:1 coaching offers personalized strategies to manage stress, boost energy, and enhance resilience, tailored specifically to your needs.

Gain Clarity and Focus:

In personalized 1:1 sessions, discover how individualized yoga, mindfulness, and mindful writing can help you de-stress and calm your mind. Techniques such as movement and breathing will foster inner peace, presence, and clarity.

Enhance Physical Wellness:

Yoga’s asanas improve flexibility, strength, and balance, counteracting the effects of prolonged sitting and aging. Regular practice boosts immunity, improves posture, and alleviates pain and stiffness. Our 1:1 support creates a practice customized to your unique needs.

Why Choose 1:1 Coaching?

  • Personalized Growth: Receive tailored guidance aligned with your individual goals.
  • Start or Deepen Your Practice: Explore mindfulness techniques to build a practice that fits your life.
  • Build Confidence: Benefit from safe, evidence-based instruction that meets you where you are and supports your progress.

Individual Coaching Sessions

$150

3 Coaching Sessions Package

$399

Menu of Services

The Habit Builder Package

Build consistency in a practice made just for you.

  • 3 coaching sessions of 1 hour each (3-hours total)
  • I will listen to your goals and create a program/practice that works for your needs, goals, and experience.
  • Small, actionable steps
  • Includes a short yoga sequence, a mindful practice and/or a mindful writing prompt.

What happens during a coaching sessions:

Meet once per week for 3 weeks to check in, discuss progress & strategies, and practice together either yoga, mindfulness, or mindful journaling. This is a 3 consecutive week commitment.

Investment: $399

Purchase Coaching Package

Tailor-Made: Individual or Package choice

What you get is just what you need.

  • Individual coaching session of 1 hour for $150. A minimum of 1 coaching session must be booked for this option.
  • Additional sessions or packages incur additional fee/s.
  • I will listen to your goals and create a program/practice that works for your needs, goals, and experience.
  • Small actionable steps
  • I can build you a practice that you complete on your own, or you can add additional coaching sessions for further accountability and support.
  • YOUR PICK: On offer are yoga, mindful practices, or mindful journaling.

What happens during a coaching sessions:

We meet to discuss your preferences, concerns, and goals and I create a program just for you!

Investment: $150

Purchase Coaching

Daily Down-Regulate

Practices to de-stress and down-regulate during the day or build an end-of-day ritual.

  • Individual coaching session of 1 hour for $150. A minimum of 1 coaching session must be booked for this option.
  • Additional sessions or packages incur additional fee/s.
  • I will listen to your goals and create a program/practice that works for your needs, goals, and experience.
  • Small actionable steps
  • I can build you a practice that you complete on your own, or you can add additional coaching sessions for further accountability and support.
  • Focus is on individual practices & tips for during-the-day de-stressing and end-of-the-day wind down rituals
  • YOUR PICK: On offer are yoga, mindful practices, or mindful journaling.

What happens during a coaching sessions:

We meet to discuss your preferences, concerns, and goals and I create a program just for you! This program specifically focuses on stress reduction and quieting the mind. Investment: $150
Purchase Coaching

Find the Peace

Join the newsletter for exclusive content, sales, and free resources sent directly to your inbox.

Follow @moondaisycreative

Copyright © 2024 Moon Daisy Creative · BRANDING + WEBSITE DESIGN BY LAUGH EAT LEARN